Best Way to Start Your Day

By nature, we are diurnal, meaning unlike creepy nocturnal animals like bats we are hardwired to be active during the day & sleep at night. However, even though we are born diurnal our bodies are still affected by outside influences. The strongest outside cue to get us up and moving is light — plain and simple. So, take advantage of sunshine or full-spectrum light sources. They are the best low-tech, inexpensive, and dependable ways to get…